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Calcium

Weekly Recipe – Brussels Sprouts with Toasted Pecans

March 17, 2011 By Tabitha Paculba 15 Comments

Serves 4 Prep time: 15 minutes Cook time: 30 minutes Do you remember those little green door knobs that sat on the dinner plate? Untouched. I would have a veritable stare down, thinking that if I stared hard enough they would just…disappear.  However, I wasn’t allowed to leave the dinner table until I ate them.  […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Brussels Sprouts, Calcium, Dark Green Leafy Vegetables, Folate, Health, Healthy Recipe, Nutrition, Pecans, Potassium, Red Pearl Onions, Vitamin A, Vitamin C

Weekly Recipe – Egg & Spinach Whole Grain Goodness

March 3, 2011 By Tabitha Paculba 18 Comments

Prep time: 4 minutes Cook time: 1 minute Serving Size: 1 breakfast sandwich to keep you going! This sandwich is perfect for when I am rushing to a 9:30 class and have to swim afterwards. It keeps hunger away and I feel I had a good breakfast!  Plus, I can easily make another one for […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Breakfast, Calcium, Food, Health, Healthy Recipe, Mushrooms, Nutrition, Pepper Jack Cheese, Sandwich, Spinach, Vitamin A, Whole Grain

Weekly Recipe – Toasted Walnut Pear and Arugula Salad

November 9, 2010 By Tabitha Paculba 8 Comments

Pears are still in season and available! Get ‘em while they last and use a Starkrimson, red pear. Pears are high in fiber when eaten with the skin. In fact, one pear provides approximately 5.5 grams of soluble fiber. Soluble fiber has been found to help lower blood cholesterol, keeps us regular, and slows the […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Calcium, Fiber, Fig Balsamic Vinegar, Food, Health, Healthy Recipe, Nutrition, Red Pear

Weekly Recipe – Eggplant Spinach Lasagna Curls

October 22, 2010 By Tabitha Paculba 14 Comments

Eggplant Lasagna curls, healthy recipe

Every now and then a girl just wants a good piece of pasta and this easy lasagna dish does the trick.  We used eggplant in place of meat and curled it to help with portion control.  Traditional lasagna always has me going back for seconds but this method kept me satisfied without the additional calories […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Calcium, Eggplant, Food, Health, Healthy Recipe, Lasagna, Nutrition, Pasta, Spinach

Mama always said to drink my milk!

October 20, 2010 By Tabitha Paculba 2 Comments

http://www.flickr.com/photos/amyelizabethplease/3725001316/sizes/m/in/photostream/

Little did I know how important calcium would be growing up, especially after the big 3-0! Calcium is the most abundant mineral in our bodies, 99% of it is in our bones and teeth.   We need calcium to build strong dense bones and store it for use later in life. Mom was right when […]

Filed Under: Health & Nutrition Tagged With: Bone Growth, Calcium, Dairy, Food, Harvard School of Public Health, Health, Mayo Clinic, Milk

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