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Brussels Sprouts

Weekly Recipe – Brussels Sprouts with Toasted Pecans

March 17, 2011 By Tabitha Paculba 15 Comments

Serves 4 Prep time: 15 minutes Cook time: 30 minutes Do you remember those little green door knobs that sat on the dinner plate? Untouched. I would have a veritable stare down, thinking that if I stared hard enough they would just…disappear.  However, I wasn’t allowed to leave the dinner table until I ate them.  […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Brussels Sprouts, Calcium, Dark Green Leafy Vegetables, Folate, Health, Healthy Recipe, Nutrition, Pecans, Potassium, Red Pearl Onions, Vitamin A, Vitamin C

Baby dreaming? Mamas-to-be and Papas-to-be need folate, too!

January 5, 2011 By Tabitha Paculba 6 Comments

When I told my doctor that I plan to start a family soon after my wedding (later this year) she advised me to begin taking a prenatal vitamin three months prior to the date.  I was surprised because I feel my diet is balanced and adequate.  She explained that a supplement is necessary to prepare […]

Filed Under: Health & Nutrition Tagged With: Black Beans, Breakfast Cereal, Brussels Sprouts, Center for Disease Control, Dietary Supplement, DNA, Folate, Folic Acid, Kidney Beans, MedPage Today, Pregnancy, Prenatal Vitamin, Recommended Daily Allowance, Spinach, University California Berkeley, USDA, Vitamin B, WebMD

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