• Skip to main content
  • Skip to primary sidebar

WellJourn

...because life is amazing.

  • About
  • Inspirations
  • Health & Nutrition
    • Healthy Recipes
    • Fitness & Exercise
    • Tools for Good Health
  • Home Improvement
    • Backyard/Gardening
  • Children
    • Educational Activities
  • Adventure
    • Product Reviews
    • Travel
    • Wellness Challenge

Folic Acid

Recipe – Roasted Garlic & Clove Hummus

January 9, 2012 By Tabitha Paculba 31 Comments

Prep time: approx. 30 minutes Cook time: 50 minutes Servings: 16 4-tablespoon servings Folate is important in preventing neural tube defects, protects against heart disease, and helps form new cells.  It is just dark leafy greens that are excellent sources of folate but beans as well! This week (January 8 – 14) is National Folic […]

Filed Under: Healthy Recipe Tagged With: Cannelini Beans, Chickpea Hummus, Folate, Folic Acid, Garbanzo Beans, Garlic Hummus, Parmesan Hummus, Roasted Garlic, Tahini, Whole Cloves

Weekly Recipe – Fast & Easy Chicken Bean Stew

January 6, 2011 By Tabitha Paculba 38 Comments

Recipe, Health, Chicken, Bean, Stew

Serves 8 Serving Size 1.25 cups Prep time: 30 minutes Cook time: 1 hour Baby it’s cold outside! And when it is cold we want something hot and hearty to fill up our bellies and warm us up. Stews are perfect and Winter is the best time to enjoy them. Plus the recipes allow you […]

Filed Under: Healthy Recipe Tagged With: Baby Carrots, Balanced Diet, Bean, Black Beans, Chicken, Folate, Folic Acid, Health, Healthy Recipe, Leafy Dark Green Vegetables, Legumes, Pasta Sauce, Portobello Mushroom, Red Bell Pepper, Red Kidney Beans, Red Pearl Onions, Stew, Thyme, White Kidney Beans

Baby dreaming? Mamas-to-be and Papas-to-be need folate, too!

January 5, 2011 By Tabitha Paculba 18 Comments

When I told my doctor that I plan to start a family soon after my wedding (later this year) she advised me to begin taking a prenatal vitamin three months prior to the date.  I was surprised because I feel my diet is balanced and adequate.  She explained that a supplement is necessary to prepare […]

Filed Under: Health & Nutrition Tagged With: Black Beans, Breakfast Cereal, Brussels Sprouts, Center for Disease Control, Dietary Supplement, DNA, Folate, Folic Acid, Kidney Beans, MedPage Today, Pregnancy, Prenatal Vitamin, Recommended Daily Allowance, Spinach, University California Berkeley, USDA, Vitamin B, WebMD

Primary Sidebar

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow Us

  • Twitter
  • Facebook
  • Pinterest
  • RSS Feed

Categories

  • Activities (2)
  • Adult Therapy (10)
  • Adventure (2)
  • Backyard/Gardening (5)
  • Children (127)
  • Counseling (7)
  • Educational Activities (107)
  • EMDR Theraphy (3)
  • EMDR Therapy (6)
  • Fitness & Exercise (12)
  • Food (7)
  • Health & Nutrition (68)
  • Healthy Recipe (43)
  • Home Improvement (13)
  • Household Advice (5)
  • Inspirations (33)
  • Product Reviews (3)
  • Tools for Good Health (3)
  • Travel (3)
  • Uncategorized (11)
  • Wellness Challenge (9)

Tags

adult therapy Balanced Diet Calcium Children child therapy couples therapy Dan's Glass daycare EMDR Therapy family therapy Fiber Fitness Fitness Inspirations Folate Food Health Health Challenge Health Inspirations Healthy Recipe Inspiration Inspirations Monday Inspirations Montessori Montessori daycare Montessori Education Montessori Elementary School Montessori Kindergarten Montessori method montessori preschool Montessori preschoolers Montessori preschools News Nutrition Omega-3 fatty acid Potassium preschool preschool activities preschool education private kindergarten Running Spinach Vitamin A Weight Loss Wellness Challenge Whole Grain

Copyright © 2023 WellJourn

 

Loading Comments...