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Roasted Garlic

Recipe – Roasted Garlic & Clove Hummus

January 9, 2012 By Tabitha Paculba 2 Comments

Prep time: approx. 30 minutes Cook time: 50 minutes Servings: 16 4-tablespoon servings Folate is important in preventing neural tube defects, protects against heart disease, and helps form new cells.  It is just dark leafy greens that are excellent sources of folate but beans as well! This week (January 8 – 14) is National Folic […]

Filed Under: Healthy Recipe Tagged With: Cannelini Beans, Chickpea Hummus, Folate, Folic Acid, Garbanzo Beans, Garlic Hummus, Parmesan Hummus, Roasted Garlic, Tahini, Whole Cloves

Weekly Recipe – Gallo Pinto w/Red Pepper

April 10, 2011 By Tabitha Paculba 6 Comments

Prep time: 20 minutes Rice Cook time: 40 minutes Additional Cook time: 15 minutes Last summer we spent a month in Costa Rica learning spanish, to surf, and becoming scuba certified.  On our first night in Montezuma, we ate at a little restaurant and asked our server what he recommended. Gallo Pinto or rice cooked […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Black Beans, Brown Rice, Costa Rica, Gallo Pinto, Health, Healthy Recipe, Kidney Beans, Less Salt, Nutrition, Red Bell Peppers, RIce and Beans, Roasted Garlic, Roasted Shallots

Weekly Recipe – Mashed sweet potatoes, chives and roasted garlic

December 13, 2010 By Tabitha Paculba 9 Comments

Health, Recipe, Diet, Food, Nutrition

Ahh the holiday season!  When the weather is cold and the decorations appear, thoughts of warm chai teas and desserts delight!  Two of my favorite foods during the holiday season are pecan pie and mashed potatoes.  Anyone who has made mashed potatoes knows the mixture has to be just right!  This season we tried something […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Chives, Health, Healthy Recipe, Roasted Garlic, Sweet Potato

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