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Dietary Supplement

Baby dreaming? Mamas-to-be and Papas-to-be need folate, too!

January 5, 2011 By Tabitha Paculba 9 Comments

When I told my doctor that I plan to start a family soon after my wedding (later this year) she advised me to begin taking a prenatal vitamin three months prior to the date.  I was surprised because I feel my diet is balanced and adequate.  She explained that a supplement is necessary to prepare […]

Filed Under: Health & Nutrition Tagged With: Black Beans, Breakfast Cereal, Brussels Sprouts, Center for Disease Control, Dietary Supplement, DNA, Folate, Folic Acid, Kidney Beans, MedPage Today, Pregnancy, Prenatal Vitamin, Recommended Daily Allowance, Spinach, University California Berkeley, USDA, Vitamin B, WebMD

Vitamin D – The super vitamin?

October 1, 2010 By WELLJOURN 26 Comments

vitamin, vitamin d, health, nutrition

Vitamin D, more doctors are prescribing it and more Americans are taking it. Studies are indicating that as much as 57% of Americans are vitamin D deficient. Why is this and how does it impact our health? Given all of the possible long term health benefits, including playing a role in preventing some of the world’s most prolific diseases, this is a subject worth paying attention to.

Filed Under: Health & Nutrition Tagged With: American Journal of Clinical Nutrition, Balanced Diet, Dietary Supplement, Health, Vitamin D, Vitamins

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