When I told my doctor that I plan to start a family soon after my wedding (later this year) she advised me to begin taking a prenatal vitamin three months prior to the date. I was surprised because I feel my diet is balanced and adequate. She explained that a supplement is necessary to prepare […]
Vitamin D – The super vitamin?
Vitamin D, more doctors are prescribing it and more Americans are taking it. Studies are indicating that as much as 57% of Americans are vitamin D deficient. Why is this and how does it impact our health? Given all of the possible long term health benefits, including playing a role in preventing some of the world’s most prolific diseases, this is a subject worth paying attention to.