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Recommended Daily Allowance

Baby dreaming? Mamas-to-be and Papas-to-be need folate, too!

January 5, 2011 By Tabitha Paculba 20 Comments

When I told my doctor that I plan to start a family soon after my wedding (later this year) she advised me to begin taking a prenatal vitamin three months prior to the date.  I was surprised because I feel my diet is balanced and adequate.  She explained that a supplement is necessary to prepare […]

Filed Under: Health & Nutrition Tagged With: Black Beans, Breakfast Cereal, Brussels Sprouts, Center for Disease Control, Dietary Supplement, DNA, Folate, Folic Acid, Kidney Beans, MedPage Today, Pregnancy, Prenatal Vitamin, Recommended Daily Allowance, Spinach, University California Berkeley, USDA, Vitamin B, WebMD

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