• Skip to main content
  • Skip to primary sidebar

WellJourn

...because life is amazing.

  • About
  • Inspirations
  • Health & Nutrition
    • Healthy Recipes
    • Fitness & Exercise
    • Tools for Good Health
  • Home Improvement
    • Backyard/Gardening
  • Children
    • Educational Activities
  • Adventure
    • Product Reviews
    • Travel
    • Wellness Challenge

Dairy

Mama always said to drink my milk!

October 20, 2010 By Tabitha Paculba 30 Comments

http://www.flickr.com/photos/amyelizabethplease/3725001316/sizes/m/in/photostream/

Little did I know how important calcium would be growing up, especially after the big 3-0! Calcium is the most abundant mineral in our bodies, 99% of it is in our bones and teeth.   We need calcium to build strong dense bones and store it for use later in life. Mom was right when […]

Filed Under: Health & Nutrition Tagged With: Bone Growth, Calcium, Dairy, Food, Harvard School of Public Health, Health, Mayo Clinic, Milk

Primary Sidebar

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow Us

  • Twitter
  • Facebook
  • Pinterest
  • RSS Feed

Categories

  • Activities (2)
  • Adult Therapy (6)
  • Adventure (2)
  • Backyard/Gardening (5)
  • Children (112)
  • Counseling (5)
  • Educational Activities (89)
  • EMDR Therapy (4)
  • Fitness & Exercise (12)
  • Food (7)
  • Health & Nutrition (68)
  • Healthy Recipe (43)
  • Home Improvement (13)
  • Household Advice (5)
  • Inspirations (33)
  • Product Reviews (3)
  • Tools for Good Health (3)
  • Travel (3)
  • Uncategorized (10)
  • Wellness Challenge (9)

Tags

adult therapy Antioxidants Balanced Diet Calcium Children couples therapy Dan's Glass EMDR Therapy Exercise family therapy Fiber Fitness Fitness Inspirations Folate Food Health Health Challenge Health Inspirations Healthy Recipe Inspiration Inspirations Marathon Monday Inspirations Montessori Montessori daycare Montessori Elementary School Montessori Kindergarten montessori preschool Montessori preschools News Nutrition Omega-3 fatty acid Pecans Potassium preschool preschool activities private kindergarten Running Spinach Vitamin A Vitamin C WebMD Weight Loss Wellness Challenge Whole Grain

Copyright © 2022 WellJourn