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Flaxseed Oil

Recipe – Kholrabi Parmesan w/Chia Seeds

May 11, 2011 By Tabitha Paculba 8 Comments

  Prep time: 20 minutes Cook time: 10 minutes Serves 4 – 3/4 cup servings I first discovered my love for this German turnip in, where else but Germany!  I grew up a military brat and remember being handed a fresh slice of Kholrabi right in our garden plot. It was sweet, crisp and I […]

Filed Under: Healthy Recipe Tagged With: 30 Minutes Recipe, Balanced Diet, Chia Seeds, Flaxseed Oil, Healthy Recipe, High in Potassium, High in Vitamin C, Kholrabi Recipes, Nutrition, Parmesan, Vegetarian

Weekly Recipe – Blueberry Lemon Curd & Yogurt Tart

May 3, 2011 By Tabitha Paculba 9 Comments

Prep Time: 30 minutes to 2 hours (if straining yogurt) Cook Time: 15 to 20 minutes I love all things tart, especially when combined with a hint of sweetness! This past Easter weekend was spent with at my future in-laws. Every year at large holiday gatherings we usually bring one or two dishes: an appetizer […]

Filed Under: Healthy Recipe Tagged With: Applesauce, Balanced Diet, Blueberry, Cholesterol, Curd, Dessert, Figs, Flaxseed Oil, Health, Healthy Recipe, Lemon, Lower Cholesterol, Medjool Dates, Nutrition, Oat Crust, Pecans, Reduced Fat, Splenda Granulated Sugar, Tart, Yogurt

Weekly Recipe – Avocado Wasabi Deviled Eggs

April 22, 2011 By Tabitha Paculba 36 Comments

Serves 4, 2 halves per person Cook & Prep time: 15 minutes Chill time: 5 minutes Total time: 20 minutes With Easter Sunday a few days away, I wonder what children are doing now to prepare for the annual hunt?  Looking back, I do find it odd that I’d be dressed up with white patent […]

Filed Under: Healthy Recipe Tagged With: Avocado, Balanced Diet, Boiled Eggs, Deviled Eggs, Flaxseed Oil, Health, Healthy Recipe, Horseradish, Low Cholesterol, Nutrition, Wasabi, Whole Grain Mustard

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