I go back and forth between the composition book/pen and online journal methods. Since, I have been journaling for awhile, I am always looking for a good online program that is easy to use, allows for the entry of custom foods, tracks intake versus goals, and delivers summary information that is clear and easy to understand. Following is my review of three programs (one for the iPhone/iTouch). It is important to note that I was not asked to review these programs or offered any incentives.
You want to lose weight? Sure keeping a food journal may help but only, and only, if you follow a strict set of procedures. You want to make better food choices? Yes keeping a food journal may help but only, and only, if you follow a strict set of procedures.
Do you see — err read — what I’m getting at? Whether your goal is to lose weight or to expand your nutritional education keeping a food journal requires three things: discipline, honesty, and time.