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Calorie Tracking

To journal or not to journal (part 2)

September 27, 2010 By Tabitha Paculba 33 Comments

I go back and forth between the composition book/pen and online journal methods. Since, I have been journaling for awhile, I am always looking for a good online program that is easy to use, allows for the entry of custom foods, tracks intake versus goals, and delivers summary information that is clear and easy to understand. Following is my review of three programs (one for the iPhone/iTouch). It is important to note that I was not asked to review these programs or offered any incentives.

Filed Under: Tools for Good Health Tagged With: Balanced Diet, Calorie, Calorie Tracking, Cholesterol, Food, Food Choices, Food Journal, Health, Nutrition Goals, Weight Loss

To journal or not to journal (part 1)

September 26, 2010 By Tabitha Paculba 24 Comments

You want to lose weight? Sure keeping a food journal may help but only, and only, if you follow a strict set of procedures. You want to make better food choices? Yes keeping a food journal may help but only, and only, if you follow a strict set of procedures.

Do you see — err read — what I’m getting at? Whether your goal is to lose weight or to expand your nutritional education keeping a food journal requires three things: discipline, honesty, and time.

Filed Under: Tools for Good Health Tagged With: Balanced Diet, Caloric Intake, Calorie, Calorie Tracking, Food Choices, Food Journal, Health, Nutritional Education, Weight Loss

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