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Nutritional Education

To journal or not to journal (part 1)

September 26, 2010 By Tabitha Paculba 6 Comments

You want to lose weight? Sure keeping a food journal may help but only, and only, if you follow a strict set of procedures. You want to make better food choices? Yes keeping a food journal may help but only, and only, if you follow a strict set of procedures.

Do you see — err read — what I’m getting at? Whether your goal is to lose weight or to expand your nutritional education keeping a food journal requires three things: discipline, honesty, and time.

Filed Under: Tools for Good Health Tagged With: Balanced Diet, Caloric Intake, Calorie, Calorie Tracking, Food Choices, Food Journal, Health, Nutritional Education, Weight Loss

Jamie Oliver’s Revolution

September 19, 2010 By Tabitha Paculba 4 Comments

There are a lot of incredible people doing some amazing things to help educate and build awareness around nutrition. We would like to take a minute to acknowledge on of them. In March 2010, Jamie Oliver’s show Food Revolution aired on ABC.

Filed Under: Health & Nutrition Tagged With: Children's Health, Jamie Oliver, Nutritional Education, TED

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