Childhood introduces many events that trigger a wide variety of negative emotions for children, from the fear of an invisible monster lurking under the bed to the acute anxiety that often accompanies the first day of school. Every new event requires superhero strength just to get by because of the uncertainty of trying something new. […]
Children's Health
7 alternative Halloween treats for kids
On Sunday when the doorbell rings incessantly what will you give out? Instead of empty calories, why not try something different? I remember getting some pretty cool stuff as a kid and I’m not talking about pop rocks or full-size snickers. Every now and then there would be a Halloween where things other than candy […]
Weekly Recipe – Raspberry banana chia smoothie
Here’s a filling breakfast smoothie using chia seeds to add an Omega-3 boost to your diet. Omega-3s are considered part of a heart healthy diet.  For more information on this take a look at my previous post, Chia seed, an amazing source of Omega-3. Approximate prep time: 5 minutes Total cook time: 5 minutes 1 […]
Jamie Oliver’s Revolution
There are a lot of incredible people doing some amazing things to help educate and build awareness around nutrition. We would like to take a minute to acknowledge on of them. In March 2010, Jamie Oliver’s show Food Revolution aired on ABC.