Here’s a filling breakfast smoothie using chia seeds to add an Omega-3 boost to your diet. Omega-3s are considered part of a heart healthy diet. For more information on this take a look at my previous post, Chia seed, an amazing source of Omega-3.
Approximate prep time: 5 minutes
Total cook time: 5 minutes
- 1 1/2 medium bananas, sliced for easier blending
- 1/2 cup of plain non-fat yogurt
- 1 cup of unsweetened almond milk
- 1/3 cup or handful of fresh raspberries
- 1 1/2 tbsp of chia seeds
Throw it all in the blender, puree until smooth. Enjoy!
|Amounts per serving (1 smoothie)|
|Total Fat||9.0 g||Sodium||229.6 mg|
|Sat. Fat||0.8 g||Potassium||952.7 mg|
|Omega-3 (alpha linolenic acid)||3,120 mg||Total Carbohydrates||58.4 g|
|Omega-6 (linoleic acid)||1,027.5 mg||Dietary Fiber||14.1 g|
|Protein||17.6 g||Sugars||26.4 g|