How many times do you say, think, or feel I’m tired? I do. Do you know the difference between just being tired and being fatigued? I considered them pretty equal until now. Do you ever wish you had more energy? Um, of course who doesn’t?!? I often need a nap because often a nap is […]
Energy
3 GREAT things about carbs and why you need them
Carbohydrates – what have you done for me lately ooh oooh ooh yeah? Ever since the Atkins craze it seems like carbohydrates just can’t get a break. I have friends who tell me they are watching their carbs. When I ask why, they simply reply they want to lose weight and comment that they don’t […]
Weekly Recipe – Raspberry banana chia smoothie
Here’s a filling breakfast smoothie using chia seeds to add an Omega-3 boost to your diet. Omega-3s are considered part of a heart healthy diet.  For more information on this take a look at my previous post, Chia seed, an amazing source of Omega-3. Approximate prep time: 5 minutes Total cook time: 5 minutes 1 […]