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Fat

3 GREAT things about carbs and why you need them

January 14, 2011 By Tabitha Paculba 30 Comments

carbohydrates, food, health, nutrition, diet

Carbohydrates – what have you done for me lately ooh oooh ooh yeah? Ever since the Atkins craze it seems like carbohydrates just can’t get a break. I have friends who tell me they are watching their carbs. When I ask why, they simply reply they want to lose weight and comment that they don’t […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Brain, Carbohydrates, Energy, Fat, Flavonoid, Fruit, Glucose, Glycogen, Metabolism, Phytochemicals, Protein, Vegetables, Whole Grain

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