Create a vision board to reclaim your health, fitness and overall wellness goals. I first heard about vision boarding from a former co-worker. The topic came about during a difficult and yet opportune time in my life. I had just gone through a horrible breakup that left me feeling stranded and confused. I managed […]
What are you still hanging on to?
You don’t have to take giant steps, baby steps – inches — are just right!
What will you DO today?
Introducing our weekly inspiration. This will be a weekly post featuring a quote or photo that is meant to provide inspiration, encouragement and be thought provoking as you embark on your journey towards wellness. Thinking about your New Year resolutions, what does the quote below mean to you? Beginning next week, this post […]