I think…err believe that I eat healthy, as do most of us. And as do most, there is the occasion to underestimate just how much we eat. So, it stands to reason that there is a vast underestimation of how healthy we eat as well. Until… FOODUCATE! Fooducate is an application designed to ease […]
Nutrition Education
Keys to Success: Sleep and Breakfast
This week is National School Breakfast Week and Sleep Awareness Week. While the two seemingly are unrelated, they go hand-in-hand.  School-age child or not, getting a good night’s sleep and eating a good breakfast helps jump start your metabolism and get your day going! Question for parents: What do you do the night before your […]