There was nothing really surprising in the 2010 Dietary Guidelines. The report reminded us that we have an obesity epidemic and should balance calories and physical activity to maintain a healthy weight. In the 112 page document there were also key recommendations. The recommendations were the same principals stressed due to increasing evidence that 1) […]
Balanced Diet
Weekly Recipe – Stuffed Baked Apples
Stuffed Baked Apples Serves 2 Prep time: 15 minutes Cook time: 30 – 40 minutes Tired of chocolate? Okay who am I kidding, I never tire of chocolate. I do, however, occasionally want a dessert that is delicious, filling and doesn’t leave me feeling guilty in the morning. Stuffed baked apples are the answer! It […]
Spinach & Chard Salad with Baby Reds
Spinach & Chard Salad with Baby Reds Prep time: 15 minutes Cook time: 20 minutes Serves 2 I love this salad because it incorporates the seasonal leafy green, swiss chard, and baby spinach (my favorite). Dark leafy greens are good sources of folate, as well as legumes, some fruits and fortified grains. It is a […]
Do you know the difference between tiredness and fatigue?
How many times do you say, think, or feel I’m tired? I do. Do you know the difference between just being tired and being fatigued? I considered them pretty equal until now. Do you ever wish you had more energy? Um, of course who doesn’t?!? I often need a nap because often a nap is […]
Guacamole Pomango
Prep time: 20 minutes Total time: 25 minutes approximately 36 1oz. servings Serving size: 2 oz. Game day, fight night, or Friday Fajitas this guacamole will sure liven things up. If you still have a few pomegranates around, don’t toss them! The pomegranate seeds and mango add vibrant color and a sweet taste to help […]
Let’s give them something to talk about…
Eleven year old Birke Baehr presents his views on our food system in this short five minute video. Well spoken Baehr argues for organic and local sourcing and why he wants to be an organic farmer when he grows up. His video on Ted.com has received plenty of comments and isn’t that the point…to spark […]
Weekly Recipe – Fast & Easy Chicken Bean Stew
Serves 8 Serving Size 1.25 cups Prep time: 30 minutes Cook time: 1 hour Baby it’s cold outside! And when it is cold we want something hot and hearty to fill up our bellies and warm us up. Stews are perfect and Winter is the best time to enjoy them. Plus the recipes allow you […]
Resolution Confusion: the only survival tip you’ll ever need
It’s that time of year again! Time for making resolutions. Some resolve to drink less. Some resolve to get in shape and lose weight. Others resolve to manage stress. However statistics indicate that only 64% will keep going after one month and after six months less than half of those resolutions will survive. Personally, I’ve […]
Weekly Recipe – Mashed sweet potatoes, chives and roasted garlic
Ahh the holiday season! When the weather is cold and the decorations appear, thoughts of warm chai teas and desserts delight! Two of my favorite foods during the holiday season are pecan pie and mashed potatoes. Anyone who has made mashed potatoes knows the mixture has to be just right! This season we tried something […]
Weekly Recipe – Parmesan & Chicken Brown Rice Bowl
Serves 4 as a starter or 2 as a main entree Prep time: 20 minutes Cook time: 45 minutes I love brown rice, especially Trader Joe’s brown rice medley mix because it is a blend of long grain brown rice, black barley and daikon radish seeds. Rice is an important component of so many cultural […]