WellJourn

...because life is amazing.

Balanced Diet

To journal or not to journal (part 1)

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You want to lose weight? Sure keeping a food journal may help but only, and only, if you follow a strict set of procedures. You want to make better food choices? Yes keeping a food journal may help but only, and only, if you follow a strict set of procedures.

Do you see — err read — what I’m getting at? Whether your goal is to lose weight or to expand your nutritional education keeping a food journal requires three things: discipline, honesty, and time.

Corn Sugar – Don’t be fooled by the new name

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The gist is that consumption of high fructose corn syrup is at a 20 low and the Corn Refiners Association petitioned the U.S. Food and Drug Administration (FDA) to change the name. Obviously they want it to sound more appealing to consumers so that they will forget that it is very unhealthy.