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Balanced Diet

To journal or not to journal (part 1)

September 26, 2010 By Tabitha Paculba 1 Comment

You want to lose weight? Sure keeping a food journal may help but only, and only, if you follow a strict set of procedures. You want to make better food choices? Yes keeping a food journal may help but only, and only, if you follow a strict set of procedures.

Do you see — err read — what I’m getting at? Whether your goal is to lose weight or to expand your nutritional education keeping a food journal requires three things: discipline, honesty, and time.

Filed Under: Tools for Good Health Tagged With: Balanced Diet, Caloric Intake, Calorie, Calorie Tracking, Food Choices, Food Journal, Health, Nutritional Education, Weight Loss

Corn Sugar – Don’t be fooled by the new name

September 24, 2010 By WELLJOURN Leave a Comment

The gist is that consumption of high fructose corn syrup is at a 20 low and the Corn Refiners Association petitioned the U.S. Food and Drug Administration (FDA) to change the name. Obviously they want it to sound more appealing to consumers so that they will forget that it is very unhealthy.

Filed Under: Health & Nutrition Tagged With: Balanced Diet, Corn Refiners Association, Health, high fructose corn syrup, Sugar, Sweeteners

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