It’s that time of year of again when little goblins and fairies appear to let us know the holiday rush is about to begin. This is also the time of year where I feel I am being stalked by chocolate. October marks the beginning of all those perfectly bite-sized treats. Those mini-peanut butter cups, fun-size […]
Balanced Diet
Weekly Recipe – Eggplant Spinach Lasagna Curls
Every now and then a girl just wants a good piece of pasta and this easy lasagna dish does the trick. We used eggplant in place of meat and curled it to help with portion control. Traditional lasagna always has me going back for seconds but this method kept me satisfied without the additional calories […]
Health and the pursuit of happiness
In the videos below, Dean Ornish helps us understand the body’s ability to heal itself and how leading a healthy lifestyle can lead to more happiness in our lives. Dean Ornish says your genes are not your fate, filmed March 2008 length: 3 minutes In this presentation, Dean talks about how our lifestyles impact us […]
World Food Day
Today is World Food Day and it reminds me that not everyone eats enough, let alone has access to, nutritious food. In the most recent statistics reported by the United Nations Food and Agriculture Organization, 925 million people in the world are hungry. In the United States, approximately 37 million Americans, including 14 million children, […]
4 simple ways to eat more whole grains
A recent study published in the Journal of the American Dietetic Association found that the consumption of whole grains, by adults in the United States, is far below the recommended level. The study focused on two age groups, ages 19-50 and 51+. In both age groups, the individuals that consumed whole grains had a lower […]
Weekly Recipe – Raspberry banana chia smoothie
Here’s a filling breakfast smoothie using chia seeds to add an Omega-3 boost to your diet. Omega-3s are considered part of a heart healthy diet.  For more information on this take a look at my previous post, Chia seed, an amazing source of Omega-3. Approximate prep time: 5 minutes Total cook time: 5 minutes 1 […]
Chia seed, an amazing source of Omega-3
I first heard of the chia seed from my boyfriend. He was reading the book Born to Run and told me about the Tarahumara, a tribe in Mexico’s Copper Canyon. According to the book, a staple of the Tarahumara diet is the chia seed. The chia seed is partially credited with giving the Tarahumara the […]
Weekly Recipe – baked acorn squash stuffed with apple
Looking for something different for tonight’s dinner? As you read in my previous article, eat more fruit and vegetables, we need more of these foods in our diet. Last night we tried this recipe for baked acorn squash stuffed with apple and it was delicious! Acorn squash is good source of fiber and is rich […]
Challenge – eat more fruit and vegetables!
How much fruit and vegetables do you eat daily? Chances are, not enough. Most adults in the U.S. are falling short of the recommended daily servings of fruit (2-3 servings per day) and vegetables (3-4 servings per day).  According to the 2010 Healthy People report,  “In 2009, an estimated 32.5% of adults consumed fruit two or […]
Vitamin D – The super vitamin?
Vitamin D, more doctors are prescribing it and more Americans are taking it. Studies are indicating that as much as 57% of Americans are vitamin D deficient. Why is this and how does it impact our health? Given all of the possible long term health benefits, including playing a role in preventing some of the world’s most prolific diseases, this is a subject worth paying attention to.