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University of Maryland Medical Center

Chia seed, an amazing source of Omega-3

October 11, 2010 By Tabitha Paculba 25 Comments

chia seed, health, nutrition, Omega-3, balanced diet

I first heard of the chia seed from my boyfriend. He was reading the book Born to Run and told me about the Tarahumara, a tribe in Mexico’s Copper Canyon.  According to the book, a staple of the Tarahumara diet is the chia seed.  The chia seed is partially credited with giving the Tarahumara the […]

Filed Under: Health & Nutrition Tagged With: Balanced Diet, Born to Run, Chia Seed, Enzyme, Essential Fatty Acids, Food, Health, Omega-3 fatty acid, Omega-6 fatty acid, Running, Tarahumara, University of Maryland Medical Center

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