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Pumpkin Seeds

Weekly Recipe – Caramelized pumpkin seeds

October 28, 2010 By Tabitha Paculba 21 Comments

When you finish carving your pumpkin this Halloween, turn those seeds into a delicious treat! Pumpkin seeds are high in the minerals magnesium and potassium. Magnesium helps maintain bone health and is important in energy metabolism. Potassium helps maintain fluid and electrolyte balance in our bodies. So when you’re “inspecting” your kid’s trick or treat […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Food, Health, Healthy Recipe, Magnesium, Nutrition, Potassium, Protien, Pumpkin Seeds

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