Iced sugar cookie cut outs in shapes of stars, circles and reindeer. Chocolate chip cookies. Rosemary lemon clover-leaf rolls. Challah bread. YUM! I love to bake. Where some love to cook, baking is one of my vices. This time of year I normally look forward to baking my holiday favorites for family and friends: russian […]
Wheat
4 simple ways to eat more whole grains
A recent study published in the Journal of the American Dietetic Association found that the consumption of whole grains, by adults in the United States, is far below the recommended level. The study focused on two age groups, ages 19-50 and 51+. In both age groups, the individuals that consumed whole grains had a lower […]