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Wheat

Sweet Prohibited: Going Gluten-Free

December 17, 2010 By Tabitha Paculba 29 Comments

Gluten, Health, Diet, Food

Iced sugar cookie cut outs in shapes of stars, circles and reindeer.  Chocolate chip cookies.  Rosemary lemon clover-leaf rolls.  Challah bread. YUM!  I love to bake. Where some love to cook, baking is one of my vices. This time of year I normally look forward to baking my holiday favorites for family and friends: russian […]

Filed Under: Health & Nutrition Tagged With: Archives of Internal Medicine, Celiac Disease, Food, Gluten, Gluten-Free, Health, Huffington Post, National Institutes of Health, Pamela’s Baking and Pancake Mix, Rye, Wheat

4 simple ways to eat more whole grains

October 15, 2010 By WELLJOURN 19 Comments

whole grains, balanced diet, food, health

A recent study published in the Journal of the American Dietetic Association found that the consumption of whole grains, by adults in the United States, is far below the recommended level.  The study focused on two age groups, ages 19-50 and 51+.  In both age groups, the individuals that consumed whole grains had a lower […]

Filed Under: Health & Nutrition Tagged With: American Journal of Clinical Nutrition, Balanced Diet, Complete Protein, Essential Nutrient, Fiber, Food, Grains, Health, Oats, Rye, Wheat, Whole Grain

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