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Complete Protein

4 simple ways to eat more whole grains

October 15, 2010 By WELLJOURN 6 Comments

whole grains, balanced diet, food, health

A recent study published in the Journal of the American Dietetic Association found that the consumption of whole grains, by adults in the United States, is far below the recommended level.  The study focused on two age groups, ages 19-50 and 51+.  In both age groups, the individuals that consumed whole grains had a lower […]

Filed Under: Health & Nutrition Tagged With: American Journal of Clinical Nutrition, Balanced Diet, Complete Protein, Essential Nutrient, Fiber, Food, Grains, Health, Oats, Rye, Wheat, Whole Grain

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