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Grains

Mediterranean Diet – is it the way to go?

May 24, 2011 By Tabitha Paculba 31 Comments

To me the continental breakfast has always been a joke.  It never seems to be enough. A few croissants, jam, fruit, milk and coffee?  Where’s the protein?  It turns out everyone has a different idea of what constitutes a continental breakfast. Some places offer a “light” version while others offer a “full”.  A light is […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Balanced Diet, Continental Breakfast, Fiber, Fitness, Fitness and Diet, Food Pyramid, Gold Standard of Diets, Grain Based Meals, Grains, Health, Health Challenge, Med Diet, Mediterranean Diet, Mediterranean Diet Pyramid, Nutrition, Oldways, Omega-3 fatty acid

Are you a healthy woman?

May 10, 2011 By Tabitha Paculba 19 Comments

Article first published as Ladies, When Was Your Last Check-Up? on Technorati. It is National Women’s Health Week. Women’s health covers many issues.  With work, family and children it is amazing there is any time at all to schedule your next appointment! Yet, women often overlook their own health according to the 2006 issue of […]

Filed Under: Health & Nutrition Tagged With: Grains, Health, Health and Prevention, Healthy Women, Ladies Checkup, National Women's Health Week, News, Nutrition, Physician Checkups, Preparing for your Doctor Visit, Whole Grains for your heart, Women's Health

Health and the pursuit of happiness

October 19, 2010 By WELLJOURN 10 Comments

In the videos below, Dean Ornish helps us understand the body’s ability to heal itself and how leading a healthy lifestyle can lead to more happiness in our lives. Dean Ornish says your genes are not your fate, filmed March 2008 length: 3 minutes In this presentation, Dean talks about how our lifestyles impact us […]

Filed Under: Health & Nutrition Tagged With: Balanced Diet, Dean Ornish, Fiber, Food, Grains, Health, TED, Wellness

4 simple ways to eat more whole grains

October 15, 2010 By WELLJOURN 19 Comments

whole grains, balanced diet, food, health

A recent study published in the Journal of the American Dietetic Association found that the consumption of whole grains, by adults in the United States, is far below the recommended level.  The study focused on two age groups, ages 19-50 and 51+.  In both age groups, the individuals that consumed whole grains had a lower […]

Filed Under: Health & Nutrition Tagged With: American Journal of Clinical Nutrition, Balanced Diet, Complete Protein, Essential Nutrient, Fiber, Food, Grains, Health, Oats, Rye, Wheat, Whole Grain

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