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Mediterranean Diet

Choose your Rice Stuffed Grape Leaves

May 28, 2011 By Tabitha Paculba 34 Comments

Total Cook time: 1 hour Total Prep time: 30 minutes Makes 34 delicious bites! When it comes to cooking if there’s a shortcut available why not try it!?  It had been seven years since I last made stuffed grape leaves or dolmas.  And I remember why — they are slightly labor intensive but since I […]

Filed Under: Healthy Recipe Tagged With: Healthy Recipe, Mediterranean Diet, Nutrition, Rice Stuffed Grape Leaves, RiceaRoni, Vegetarian Dolmas

Mediterranean Diet – is it the way to go?

May 24, 2011 By Tabitha Paculba 31 Comments

To me the continental breakfast has always been a joke.  It never seems to be enough. A few croissants, jam, fruit, milk and coffee?  Where’s the protein?  It turns out everyone has a different idea of what constitutes a continental breakfast. Some places offer a “light” version while others offer a “full”.  A light is […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Balanced Diet, Continental Breakfast, Fiber, Fitness, Fitness and Diet, Food Pyramid, Gold Standard of Diets, Grain Based Meals, Grains, Health, Health Challenge, Med Diet, Mediterranean Diet, Mediterranean Diet Pyramid, Nutrition, Oldways, Omega-3 fatty acid

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