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Health

Red, White and…where’s the Green?

July 7, 2011 By Tabitha Paculba 23 Comments

This past weekend, I celebrated Independence Day with my Fiance’s family in Minnesota. It was my first time visiting and the weather, location and company was absolutely perfect!  We explored back country woods on ATVs, shot sporting clay, whipped around the lake on a jet ski and checked each other for ticks.  Did I mention […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Balanced Diet, Cabbage, Cancer Fighting Foods, Carotenoids, Chard, Cruciferous Vegetables, Dark Green Leafy Vegetables, Fiber, Folate, Free Radicals, Half My Plate Vegetables, Health, Holiday Eating, Kale, Kholrabi, Polyunsaturated Fatty Acids, Spinach, Vitamin B12, Vitamin E

4 Lessons to Reduce Mover’s Stress

June 16, 2011 By Tabitha Paculba 6 Comments

Whew! We finally moved into our new home!  Moving is considered a major life event, and like all life events it is a stressful process.  Stress is caused by many things big and small such as taking an exam, running a race, fundraising, planning a wedding, and moving to a new home. Over time, stress […]

Filed Under: Health & Nutrition Tagged With: Effects of Stress, Frozen Grapes, Health, Healthy Mind, Hydrate, MayoClinic.com, Mover's tips, Moving homes, Nutrition, Reduce Stress, Snacks, Stress, Water, WebMD

Three Lessons from a Picky Eater

June 7, 2011 By Tabitha Paculba 11 Comments

  Last week my younger niece, Isa Bella, stayed with us for four nights.  I know she enjoyed her stay and playing with Uncle Luke (sometimes pronounced “look”).  Yet, I sometimes struggle with what to feed her. Okay, I tend to obsess about it. When it comes to nutrition I tend to offer different foods […]

Filed Under: Health & Nutrition Tagged With: Children's Diet, Health, Health Challenge, Healthy Snacks for Kids, Kids and Nutrition, Nutrient Dense Foods, Nutrition, Picky Eaters

Mediterranean Diet – is it the way to go?

May 24, 2011 By Tabitha Paculba 22 Comments

To me the continental breakfast has always been a joke.  It never seems to be enough. A few croissants, jam, fruit, milk and coffee?  Where’s the protein?  It turns out everyone has a different idea of what constitutes a continental breakfast. Some places offer a “light” version while others offer a “full”.  A light is […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Balanced Diet, Continental Breakfast, Fiber, Fitness, Fitness and Diet, Food Pyramid, Gold Standard of Diets, Grain Based Meals, Grains, Health, Health Challenge, Med Diet, Mediterranean Diet, Mediterranean Diet Pyramid, Nutrition, Oldways, Omega-3 fatty acid

If your child is a brat, it could be because you didn’t breast feed

May 18, 2011 By Tabitha Paculba 21 Comments

Article first published as If Your Child Is a Brat, It Could Be Because You Didn’t Breastfeed on Technorati. Or at least that is what one study proposes.  A recent study performed in the United Kingdom looked at over 10,000 mother-child pairing and measured duration of breast feeding with child behavior.  The study asserts that […]

Filed Under: Health & Nutrition Tagged With: Brain Development, Breastfeeding, Essential Fatty Acids, Health, Hyperactive Child, Mother-Child Bond, News, Omega-3 fatty acid

Are you a healthy woman?

May 10, 2011 By Tabitha Paculba 9 Comments

Article first published as Ladies, When Was Your Last Check-Up? on Technorati. It is National Women’s Health Week. Women’s health covers many issues.  With work, family and children it is amazing there is any time at all to schedule your next appointment! Yet, women often overlook their own health according to the 2006 issue of […]

Filed Under: Health & Nutrition Tagged With: Grains, Health, Health and Prevention, Healthy Women, Ladies Checkup, National Women's Health Week, News, Nutrition, Physician Checkups, Preparing for your Doctor Visit, Whole Grains for your heart, Women's Health

The Four Foundations of Mental Harmony

May 8, 2011 By Tabitha Paculba 12 Comments

Article first published as Flipping Into the Positive on Technorati. How often do you feel “not yourself”? Are you the one everyone doesn’t worry about? Are there times when you want to yell, “I’m tired of being strong!”? The health of our mind is a national public issue according to The National Federation of Families for […]

Filed Under: Health & Nutrition Tagged With: Anxiety Disorders, Children's Mental Health, Coping, Disconnected, Flipping Into the Positive, Health, Live Your Life Well, Mental Health, Mental Health Month, Moody, Online too much, Reduce Stress, Say Good Morning, Serotonin, Social Connections, Vitamin B6, Weight Management, Youth Depression

Why I keep coming back…

May 6, 2011 By Tabitha Paculba 23 Comments

              When I turned 30 I decided to make a bucket list of things to do. I decided my list would be more concept oriented than specific. Instead of writing down “Enjoy an October moonlight gondola ride in Venice”, I opted for “Run a Marathon.”  Any marathon.  Little did […]

Filed Under: Fitness & Exercise Tagged With: 26.2 Miles, Blood Cancers, Bucket List, Fitness, Fundraising, Go Team, Health, Leukemia Lymphoma Society, LLS, Marathon, Nike Women's Marathon, NWM, Run a Marathon, Running, Team In Training, TNT, Train for a Marathon, Wellness Challenge

Weekly Recipe – Blueberry Lemon Curd & Yogurt Tart

May 3, 2011 By Tabitha Paculba 9 Comments

Prep Time: 30 minutes to 2 hours (if straining yogurt) Cook Time: 15 to 20 minutes I love all things tart, especially when combined with a hint of sweetness! This past Easter weekend was spent with at my future in-laws. Every year at large holiday gatherings we usually bring one or two dishes: an appetizer […]

Filed Under: Healthy Recipe Tagged With: Applesauce, Balanced Diet, Blueberry, Cholesterol, Curd, Dessert, Figs, Flaxseed Oil, Health, Healthy Recipe, Lemon, Lower Cholesterol, Medjool Dates, Nutrition, Oat Crust, Pecans, Reduced Fat, Splenda Granulated Sugar, Tart, Yogurt

No Kids and You are How OLD???

April 26, 2011 By Tabitha Paculba 24 Comments

Myth: You are too old to have kids.   Every year on May 1st I smile and cry. I smile because it marks the beginning of my birthday month! I cry because it also means I am turning yet another year older and visions of cloud covered desert waste lands brimming with shriveled eggs fill […]

Filed Under: Health & Nutrition Tagged With: Childbearing, Conception, Fertility, Fertility Rate, Folate, Health, Impregnate, Inactive, Infertility, Infertility Myths, Kids, National Infertility Awareness Week, News, Old Age, Sedentary

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