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Health

Weekly Recipe – Blueberry Lemon Curd & Yogurt Tart

May 3, 2011 By Tabitha Paculba 7 Comments

Prep Time: 30 minutes to 2 hours (if straining yogurt) Cook Time: 15 to 20 minutes I love all things tart, especially when combined with a hint of sweetness! This past Easter weekend was spent with at my future in-laws. Every year at large holiday gatherings we usually bring one or two dishes: an appetizer […]

Filed Under: Healthy Recipe Tagged With: Applesauce, Balanced Diet, Blueberry, Cholesterol, Curd, Dessert, Figs, Flaxseed Oil, Health, Healthy Recipe, Lemon, Lower Cholesterol, Medjool Dates, Nutrition, Oat Crust, Pecans, Reduced Fat, Splenda Granulated Sugar, Tart, Yogurt

No Kids and You are How OLD???

April 26, 2011 By Tabitha Paculba 2 Comments

Myth: You are too old to have kids.   Every year on May 1st I smile and cry. I smile because it marks the beginning of my birthday month! I cry because it also means I am turning yet another year older and visions of cloud covered desert waste lands brimming with shriveled eggs fill […]

Filed Under: Health & Nutrition Tagged With: Childbearing, Conception, Fertility, Fertility Rate, Folate, Health, Impregnate, Inactive, Infertility, Infertility Myths, Kids, National Infertility Awareness Week, News, Old Age, Sedentary

Weekly Recipe – Avocado Wasabi Deviled Eggs

April 22, 2011 By Tabitha Paculba 14 Comments

Serves 4, 2 halves per person Cook & Prep time: 15 minutes Chill time: 5 minutes Total time: 20 minutes With Easter Sunday a few days away, I wonder what children are doing now to prepare for the annual hunt?  Looking back, I do find it odd that I’d be dressed up with white patent […]

Filed Under: Healthy Recipe Tagged With: Avocado, Balanced Diet, Boiled Eggs, Deviled Eggs, Flaxseed Oil, Health, Healthy Recipe, Horseradish, Low Cholesterol, Nutrition, Wasabi, Whole Grain Mustard

Autism: Does Nutrition Make a Difference?

April 19, 2011 By Tabitha Paculba 2 Comments

  April is National Autism Awareness Month Autism is a developmental disorder that affects a child’s ability to communicate and interact with others.  Autism is one group of disorders that comprise Autism Spectrum Disorders (ASDs) and usually appears in early childhood, according to MayoClinic.com.  Other ASDs include Asperger Syndrome and Pervasive Developmental Disorder – Not […]

Filed Under: Health & Nutrition Tagged With: ASDs, Asperger Syndrome, Atypical Autism, Autism, Autism Speaks, Autism Spectrum Disorders, Casien, GFCF Diet, Gluten, Health, News, Nutrition, Pervasive Developmental Disorder, The Autism Society, Vaccines

You might be a marathoner if…

April 14, 2011 By Tabitha Paculba 9 Comments

Some do it to cross one off the bucket list. Most do it because they love running. And yet others do it for a cause: breast cancer, diabetes, leukemia and lymphoma. Completing a marathon or half marathon is an amazing experience, one that has kept me coming back for more. Why do I do it? […]

Filed Under: Fitness & Exercise Tagged With: 10K, 13.1 Miles, 26.2 Miles, 5K, Blood Cancers, Body Glide, Carb Counting, Distance, Fitness, Half Marathon, Health, Leukemia & Lymphoma, Marathon, Nike Women's Marathon, Prefontaine, Running, Running Shoes, Saint Ralph, Salt, Spirit of the Marathon, Sprinter, Team In Training, Vibrams, Wellness Challenge

Weekly Recipe – Gallo Pinto w/Red Pepper

April 10, 2011 By Tabitha Paculba 6 Comments

Prep time: 20 minutes Rice Cook time: 40 minutes Additional Cook time: 15 minutes Last summer we spent a month in Costa Rica learning spanish, to surf, and becoming scuba certified.  On our first night in Montezuma, we ate at a little restaurant and asked our server what he recommended. Gallo Pinto or rice cooked […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Black Beans, Brown Rice, Costa Rica, Gallo Pinto, Health, Healthy Recipe, Kidney Beans, Less Salt, Nutrition, Red Bell Peppers, RIce and Beans, Roasted Garlic, Roasted Shallots

Antimicrobial resistance and why you should care?

April 9, 2011 By Tabitha Paculba 6 Comments

Thursday, April 7 was World Health Day and the focus for 2011 was on antimicrobial resistance, also called antibiotic resistance. In essence it is bacteria we are trying to kill that just don’t die! Instead, they adapt and that is why you should care… Bacteria are adapting Antibiotics are less effective and have been used […]

Filed Under: Health & Nutrition Tagged With: Antibiotics, Antibiotics Resistance, Antimicrobial Resistance, Antioxidants, Bacteria, Bacteria Drug Resistant, Bacteria Resistance, CDC, Get Smart, Health, Immune System, MayoClinic.com, Microbes, News, Nutrition, Prescriptions, WebMD, World Health Day, World Health Organization

Weekly Recipe – Brussels Sprouts with Toasted Pecans

March 17, 2011 By Tabitha Paculba 15 Comments

Serves 4 Prep time: 15 minutes Cook time: 30 minutes Do you remember those little green door knobs that sat on the dinner plate? Untouched. I would have a veritable stare down, thinking that if I stared hard enough they would just…disappear.  However, I wasn’t allowed to leave the dinner table until I ate them.  […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Brussels Sprouts, Calcium, Dark Green Leafy Vegetables, Folate, Health, Healthy Recipe, Nutrition, Pecans, Potassium, Red Pearl Onions, Vitamin A, Vitamin C

Another Revolution is coming…

March 11, 2011 By Tabitha Paculba 8 Comments

We should give the kids what they should get and what we think they should have. And if they don’t like it, they’ll get used to it. – Jamie Oliver Jamie Oliver was the Ted Prize winner for 2010. His inspirational, impassioned presentation on why we need to change the way we eat has, in […]

Filed Under: Health & Nutrition Tagged With: Childhood Obesity, Food Revolution, Health, Jamie Oliver's Food Revolution, Nutrition, Ted Prize

Weekly Recipe – Egg & Spinach Whole Grain Goodness

March 3, 2011 By Tabitha Paculba 18 Comments

Prep time: 4 minutes Cook time: 1 minute Serving Size: 1 breakfast sandwich to keep you going! This sandwich is perfect for when I am rushing to a 9:30 class and have to swim afterwards. It keeps hunger away and I feel I had a good breakfast!  Plus, I can easily make another one for […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Breakfast, Calcium, Food, Health, Healthy Recipe, Mushrooms, Nutrition, Pepper Jack Cheese, Sandwich, Spinach, Vitamin A, Whole Grain

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