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Reduce Stress

4 Lessons to Reduce Mover’s Stress

June 16, 2011 By Tabitha Paculba 6 Comments

Whew! We finally moved into our new home!  Moving is considered a major life event, and like all life events it is a stressful process.  Stress is caused by many things big and small such as taking an exam, running a race, fundraising, planning a wedding, and moving to a new home. Over time, stress […]

Filed Under: Health & Nutrition Tagged With: Effects of Stress, Frozen Grapes, Health, Healthy Mind, Hydrate, MayoClinic.com, Mover's tips, Moving homes, Nutrition, Reduce Stress, Snacks, Stress, Water, WebMD

The Four Foundations of Mental Harmony

May 8, 2011 By Tabitha Paculba 11 Comments

Article first published as Flipping Into the Positive on Technorati. How often do you feel “not yourself”? Are you the one everyone doesn’t worry about? Are there times when you want to yell, “I’m tired of being strong!”? The health of our mind is a national public issue according to The National Federation of Families for […]

Filed Under: Health & Nutrition Tagged With: Anxiety Disorders, Children's Mental Health, Coping, Disconnected, Flipping Into the Positive, Health, Live Your Life Well, Mental Health, Mental Health Month, Moody, Online too much, Reduce Stress, Say Good Morning, Serotonin, Social Connections, Vitamin B6, Weight Management, Youth Depression

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