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MayoClinic.com

4 Lessons to Reduce Mover’s Stress

June 16, 2011 By Tabitha Paculba 15 Comments

Whew! We finally moved into our new home!  Moving is considered a major life event, and like all life events it is a stressful process.  Stress is caused by many things big and small such as taking an exam, running a race, fundraising, planning a wedding, and moving to a new home. Over time, stress […]

Filed Under: Health & Nutrition Tagged With: Effects of Stress, Frozen Grapes, Health, Healthy Mind, Hydrate, MayoClinic.com, Mover's tips, Moving homes, Nutrition, Reduce Stress, Snacks, Stress, Water, WebMD

Antimicrobial resistance and why you should care?

April 9, 2011 By Tabitha Paculba 28 Comments

Thursday, April 7 was World Health Day and the focus for 2011 was on antimicrobial resistance, also called antibiotic resistance. In essence it is bacteria we are trying to kill that just don’t die! Instead, they adapt and that is why you should care… Bacteria are adapting Antibiotics are less effective and have been used […]

Filed Under: Health & Nutrition Tagged With: Antibiotics, Antibiotics Resistance, Antimicrobial Resistance, Antioxidants, Bacteria, Bacteria Drug Resistant, Bacteria Resistance, CDC, Get Smart, Health, Immune System, MayoClinic.com, Microbes, News, Nutrition, Prescriptions, WebMD, World Health Day, World Health Organization

Yellow, blue or green – which artificial sweetener is better?

March 28, 2011 By Tabitha Paculba 30 Comments

It was usually on cold winter mornings when I would wake up to the call of “Tabby (usually pronounced TAFF-y) hotcakes!  I’d walk in a daze to the cold kitchen and instantly wake to the sounds of sizzling butter and the smell of cooked batter.  Pancake time!  Papa as everyone called him (Grandpa) never measured […]

Filed Under: Health & Nutrition Tagged With: Acesulfame, American Council on Science and Health, Artificial Sweeteners, Aspartame, Equal, IFICF, International Food Information Council Foundation, MayoClinic.com, Nutrasweet, Saccharin, Splenda, Stevia, Sucralose, Sucrose, Sugar and Cancer, Sugar Substitutes, Sunnet, Sweet n'Low, Sweet One, The Sugar Association, WebMD

Do you know someone that has diabetes?

November 4, 2010 By Tabitha Paculba 21 Comments

November is Diabetes Awareness month and this is one that hits very close to home. For me, exercise and healthy choices is my only option… When we talk about diabetes we are discussing the body’s ability to handle glucose. Glucose, aka blood sugar, is our body’s main fuel source. Glucose not only fuels the body, […]

Filed Under: Health & Nutrition Tagged With: American Diabetes Association, Blood Sugar, Centers for Disease Control, Diabetes, Glucose, Health, MayoClinic.com

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