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Three Tips For Avoiding The Holiday Weight Gain.

December 19, 2012 By Tabitha Paculba 9 Comments

What do you do when face to face with the holiday buffet? Do you circle the selection carefully deciding where to start? Does your plate look like you are eating for two? Whether your next function is a holiday work party, ugly sweater party, or holiday happy hour below are three tips for avoiding the […]

Filed Under: Health & Nutrition Tagged With: Avoiding Holiday Weight Gain, Buffet Strategy, Calories, Holiday Eating Tips, Hydration, Networking, Nutrition, Salad, Water

4 Lessons to Reduce Mover’s Stress

June 16, 2011 By Tabitha Paculba 17 Comments

Whew! We finally moved into our new home!  Moving is considered a major life event, and like all life events it is a stressful process.  Stress is caused by many things big and small such as taking an exam, running a race, fundraising, planning a wedding, and moving to a new home. Over time, stress […]

Filed Under: Health & Nutrition Tagged With: Effects of Stress, Frozen Grapes, Health, Healthy Mind, Hydrate, MayoClinic.com, Mover's tips, Moving homes, Nutrition, Reduce Stress, Snacks, Stress, Water, WebMD

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