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Nutrient Dense Foods

Winter Squash Health Benefits

February 1, 2013 By Tabitha Paculba 29 Comments

Winter Squash Health Benefits

Guest Post by Lisa Masé, of Harmonized Cookery Winter is here! Now is the time to savor sweet, earthy foods like winter squash, a versatile vegetable that warms our whole being and helps our bodies rejuvenate.  Squash is available in a variety of colors and flavors; however, it is the deep orange color that reminds […]

Filed Under: Health & Nutrition Tagged With: Acorn Squash, B Vitamins, Beta-Carotene, Buttternut Squash, Cooking Squash, Cucurbitae, Delicata, Fiber, Folate, Harmonized Cookery, Health & Nutrition, Hubbard, Kabocha, Lisa Mase, Nutrient Dense, Nutrient Dense Foods, Precursor compounds, Pumpkin, Squash Seeds Snack, Turban, Vitamin A, Vitamin C, Winter Squash, Winter Squash Health Benefits

Three Lessons from a Picky Eater

June 7, 2011 By Tabitha Paculba 29 Comments

  Last week my younger niece, Isa Bella, stayed with us for four nights.  I know she enjoyed her stay and playing with Uncle Luke (sometimes pronounced “look”).  Yet, I sometimes struggle with what to feed her. Okay, I tend to obsess about it. When it comes to nutrition I tend to offer different foods […]

Filed Under: Health & Nutrition Tagged With: Children's Diet, Health, Health Challenge, Healthy Snacks for Kids, Kids and Nutrition, Nutrient Dense Foods, Nutrition, Picky Eaters

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