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Chard

Red, White and…where’s the Green?

July 7, 2011 By Tabitha Paculba 27 Comments

This past weekend, I celebrated Independence Day with my Fiance’s family in Minnesota. It was my first time visiting and the weather, location and company was absolutely perfect!  We explored back country woods on ATVs, shot sporting clay, whipped around the lake on a jet ski and checked each other for ticks.  Did I mention […]

Filed Under: Health & Nutrition Tagged With: Antioxidants, Balanced Diet, Cabbage, Cancer Fighting Foods, Carotenoids, Chard, Cruciferous Vegetables, Dark Green Leafy Vegetables, Fiber, Folate, Free Radicals, Half My Plate Vegetables, Health, Holiday Eating, Kale, Kholrabi, Polyunsaturated Fatty Acids, Spinach, Vitamin B12, Vitamin E

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