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Carbohydrate

Which is healthier: a sweet potato or a yam?

December 9, 2010 By Tabitha Paculba 40 Comments

Health, Sweet Potato, Diet, Food

  Once upon a time on a farm far far away, a farmer found an orange colored rock in his potato field.  But this rock wasn’t a rock at all! For when he cut it open, it had flesh that looked like one of his potatoes except that it was longer in shape.  When he […]

Filed Under: Health & Nutrition Tagged With: Beta-Carotene, Carbohydrate, Fiber, Magnesium, Potassium, Potato, Sweet Potato, Vitamin A, Vitamin C, Yam

Brown is better…

November 12, 2010 By Tabitha Paculba 27 Comments

Health, Diet, Food, Rice, Whole Grain

Some people are meat and potatoes people and others are fish and rice. Or just rice. Rice has become a staple in our diets and is often never served alone. We see it cooked with peas, carrots, and onions. We add sugar, milk and raisins and serve it as a pudding. We have it for […]

Filed Under: Health & Nutrition Tagged With: Bran, Brown Rice, Carbohydrate, Fiber, Health, Whole Grain

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