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Carbohydrate

Which is healthier: a sweet potato or a yam?

December 9, 2010 By Tabitha Paculba 16 Comments

Health, Sweet Potato, Diet, Food

  Once upon a time on a farm far far away, a farmer found an orange colored rock in his potato field.  But this rock wasn’t a rock at all! For when he cut it open, it had flesh that looked like one of his potatoes except that it was longer in shape.  When he […]

Filed Under: Health & Nutrition Tagged With: Beta-Carotene, Carbohydrate, Fiber, Magnesium, Potassium, Potato, Sweet Potato, Vitamin A, Vitamin C, Yam

Brown is better…

November 12, 2010 By Tabitha Paculba 4 Comments

Health, Diet, Food, Rice, Whole Grain

Some people are meat and potatoes people and others are fish and rice. Or just rice. Rice has become a staple in our diets and is often never served alone. We see it cooked with peas, carrots, and onions. We add sugar, milk and raisins and serve it as a pudding. We have it for […]

Filed Under: Health & Nutrition Tagged With: Bran, Brown Rice, Carbohydrate, Fiber, Health, Whole Grain

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