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Potato

Which is healthier: a sweet potato or a yam?

December 9, 2010 By Tabitha Paculba 43 Comments

Health, Sweet Potato, Diet, Food

  Once upon a time on a farm far far away, a farmer found an orange colored rock in his potato field.  But this rock wasn’t a rock at all! For when he cut it open, it had flesh that looked like one of his potatoes except that it was longer in shape.  When he […]

Filed Under: Health & Nutrition Tagged With: Beta-Carotene, Carbohydrate, Fiber, Magnesium, Potassium, Potato, Sweet Potato, Vitamin A, Vitamin C, Yam

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