Yum! Pictured with Trader Joe’s Soy & Flaxseed Tortilla Chips Prep Time: 10 minutes Set Time: 10 Minutes On Game Day, don’t ruin your New Year’s Resolutions… Instead, help yourself and others to healthier versions of popular snacks. For instance, guacamole isn’t in itself that bad considering avocados provide essential mono-unsaturated fats, potassium and folate. […]
healthy fats
Recipe – Cardamom & Rosemary Roasted Nuts
Prep time: 5 minutes Cook time: 10 minutes I’ve used this quick dressing on pecans and walnuts with rave results. This is a great quick dish for unexpected guests or as an appetizer for larger dinner parties. Toss them in your salad for added protein or enjoy them with diced parmesan (yummy!). It is also […]