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Looking back to see ahead

January 6, 2012 By Tabitha Paculba 28 Comments

Looking Back to See Ahead - WellJourn.org

Over dinner on New Year’s Eve, I asked everyone what was their highlight of the year.  Travel seemed to be the top pick as well as adventure.  For my husband and I (we were not allowed to pick our wedding), it was a trip to Belize and our dives that became our highlights. Thinking back […]

Filed Under: Health & Nutrition Tagged With: Artificial Sweeteners, Carbohydrates, Community Volunteering, Folate, Giving Back, Health Resolutions, Healthy Goals, healthy recipes, Lemon & Yogurt, Lessons Learned, WellJourn Top Posts, Yam or Sweet Potato

Recipe – Cardamom & Rosemary Roasted Nuts

December 27, 2011 By Tabitha Paculba 24 Comments

Prep time: 5 minutes Cook time: 10 minutes I’ve used this quick dressing on pecans and walnuts with rave results.  This is a great quick dish for unexpected guests or as an appetizer for larger dinner parties.  Toss them in your salad for added protein or enjoy them with diced parmesan (yummy!).  It is also […]

Filed Under: Healthy Recipe Tagged With: cardamom, easy nut appetizers, healthy fats, healthy recipes, quick and easy appetizers, roasted nuts, roasted pecans, roasted walnuts, rosemary

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