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Stress and Exercise

Four Tips towards …Aaahhh

July 26, 2011 By Tabitha Paculba 30 Comments

Aaahhh… Every now and then we need to decompress.  By definition, to decompress is to return to a condition of normal atmospheric pressure gradually from a condition of increased pressure.  For divers this is equalizing on the ascent towards the water’s surface and the time spent between dives.  For everyone else, decompression could be thought […]

Filed Under: Health & Nutrition Tagged With: Decompressing yourself, Glycogen, Positive Thoughts, Relieving Stress, Stress and Exercise, Stress and Vitamin C, Time Management, Ways to reduce stress

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