It is especially important for young children like those who attend Montessori kindergarten in Agoura to get enough sleep. In that age group, the experts say that children should get between 10 and 13 hours of sleep every day, split between naps and overnight sleep. Here are some of the ways that ensuring your kids get enough sleep will pay off in the long run.
Cognitive Performance
Getting enough sleep is crucial to success in Montessori kindergarten in Agoura. It improves memory and critical thinking skills. It helps children process information faster and helps them make responsible decisions. By contrast, children who do not get enough sleep may have trouble remembering things and exhibit slower responses to questions. Improved cognitive performance will affect your child’s academic performance across the board, including reading and mathematics.
Social Interactions
Not only do children perform better mentally, but they also show improved emotional behavior. A good night’s sleep can help children interact more politely, do better in teamwork projects, and show more self-control. Because your child’s overall performance hinges on her behavior, this aspect of healthy sleep reinforces gains in other areas.
Physical Performance
If you don’t get enough rest, you wake up feeling tired. For children, this can be especially troublesome as getting too little sleep can also make them seem listless or withdrawn. On the positive side, starting the day with sufficient sleep is like an energy boost, perfect for starting the school day with some sort of physical activities.
The Advice of Experts
The American Academy of Pediatrics has studied the sleep needs of children and established that the amount of sleep needed changes as children get older. The guidelines they have established are followed by major medical institutions like Johns Hopkins in pediatric work of all types.
Getting consistently good sleep is not going to solve all of the problems kids have, but it will help their performance at their Montessori kindergarten in Agoura. Like eating a balanced diet, the benefits of getting enough rest affect the whole child.