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Centenarians

Living a Longer Life

September 28, 2012 By WELLJOURN 26 Comments

  My paternal grandfather and grandmother lived for 99 years and 94 years, respectively.  When people find out my true age, they usually follow it up with the comment “You must have good genes.”  To which, my reply is “fish and rice seems to be the secret!”  While fish, rice and plenty of vegetables seemed […]

Filed Under: Health & Nutrition Tagged With: Centenarians, Dan Buettner, Diets for Living Longer, Health and Old Age, Live to 100, Living a Longer Life, The Blue Zones

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