Healthy Recipe

February 17, 2012

Recipe – Blueberry Multigrain Pancakes

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Prep time: 10 minutes
Cook time: about 3 minutes per pancake

Healthy Recipe, Pancakes, Blueberry, Multigrain, Balanced Diet
No eggs necessary, milk optional.


Although I normally save pancake breakfasts for the weekend, I can’t help but make these during the week on occasion. They require no eggs and provide whole grains.

For this batch, I added ground flax seed with blueberries from Trader Joe’s and they turned out amazing! Flax seed adds heart healthy omega-3s and fiber.

Try serving these the next time you or your family wants a pancake breakfast!

Just don’t tell them about your secret ingredient: healthy flax seed.


  • 3/4 cup Arrowhead Multigrain Pancake Mix
  • 1 tbsp Canola Oil
  • 2 tbsp Trader Joe’s Flaxseed with Blueberries
  • 1/2 cup plus 2 tbsp rice milk or water
    • Optional:  Fresh Blueberries

Mix all ingredients in a medium bowl until smooth.

Preheat griddle over medium heat or to (375 – 400F).  If adding fresh blueberries – mix into batter just before cooking.  Pour batter by the scant 1/4 cup full. Spread batter evenly in a circular pattern. Cook until edges are dry, bubbles appear on top and bottom is golden brown. Flip. Cook until bottom is golden brown.

Transfer to a warming plate or serve immediately.



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