Winter Squash Health Benefits

Guest Post by Lisa Masé, of Harmonized Cookery Winter is here! Now is the time to savor sweet, earthy foods like winter squash, a versatile vegetable that warms our whole being and helps our bodies rejuvenate.  Squash is available in a variety of colors and flavors; however, it is the deep orange color that reminds […]

Three Lessons from a Picky Eater

  Last week my younger niece, Isa Bella, stayed with us for four nights.  I know she enjoyed her stay and playing with Uncle Luke (sometimes pronounced “look”).  Yet, I sometimes struggle with what to feed her. Okay, I tend to obsess about it. When it comes to nutrition I tend to offer different foods […]

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