Carotenoids

Surprising Vision Myths

August 9, 2011 by Tabitha Paculba 1 Comment

Photo by Louie Gomeyac Fangki

I was approximately 14 years old when it happened. I was living in Germany at the time and my mother and I were leaving the store. It was a very cold day. Cold enough you could see your breath formed words if you tried to speak. Shuffling over the black ice to our car, [...]

Filed Under: Health & Nutrition Tagged With: Beta Carotene in Carrots, Blindness, Carotenoids, Carrots and Eye Sight, Eye Health Month, Foods high in Vitamin A, Four Eyes, Healthy Eyes, Healthy Vision, Sunglasses Protect Eyes, Television and Eyes, Vision Myths, Vitamin A

Red, White and…where’s the Green?

July 7, 2011 by Tabitha Paculba 2 Comments

Harvesting Kale - Photo by woodleywonderworks

This past weekend, I celebrated Independence Day with my Fiance’s family in Minnesota. It was my first time visiting and the weather, location and company was absolutely perfect! We explored back country woods on ATVs, shot sporting clay, whipped around the lake on a jet ski and checked each other for ticks. Did I mention [...]

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Filed Under: Health & Nutrition Tagged With: Antioxidants, Balanced Diet, Cabbage, Cancer Fighting Foods, Carotenoids, Chard, Cruciferous Vegetables, Dark Green Leafy Vegetables, Fiber, Folate, Free Radicals, Half My Plate Vegetables, Health, Holiday Eating, Kale, Kholrabi, Polyunsaturated Fatty Acids, Spinach, Vitamin B12, Vitamin E