Weekly Recipe – Mashed sweet potatoes, chives and roasted garlic

Health, Recipe, Diet, Food, Nutrition

Ahh the holiday season!  When the weather is cold and the decorations appear, thoughts of warm chai teas and desserts delight!  Two of my favorite foods during the holiday season are pecan pie and mashed potatoes.  Anyone who has made mashed potatoes knows the mixture has to be just right!  This season we tried something […]

Which is healthier: a sweet potato or a yam?

Health, Sweet Potato, Diet, Food

  Once upon a time on a farm far far away, a farmer found an orange colored rock in his potato field.  But this rock wasn’t a rock at all! For when he cut it open, it had flesh that looked like one of his potatoes except that it was longer in shape.  When he […]

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