Once upon a time on a farm far far away, a farmer found an orange colored rock in his potato field. But this rock wasn’t a rock at all! For when he cut it open, it had flesh that looked like one of his potatoes except that it was longer in shape. When he […]
Magnesium
Weekly Recipe – Caramelized pumpkin seeds
When you finish carving your pumpkin this Halloween, turn those seeds into a delicious treat! Pumpkin seeds are high in the minerals magnesium and potassium. Magnesium helps maintain bone health and is important in energy metabolism. Potassium helps maintain fluid and electrolyte balance in our bodies. So when you’re “inspecting” your kid’s trick or treat […]