• Skip to main content
  • Skip to primary sidebar

WellJourn

...because life is amazing.

  • About
  • Inspirations
  • Health & Nutrition
    • Healthy Recipes
    • Fitness & Exercise
    • Tools for Good Health
  • Home Improvement
    • Backyard/Gardening
  • Children
    • Educational Activities
  • Adventure
    • Product Reviews
    • Travel
    • Wellness Challenge

Sweet Potato

Weekly Recipe – Mashed sweet potatoes, chives and roasted garlic

December 13, 2010 By Tabitha Paculba 35 Comments

Health, Recipe, Diet, Food, Nutrition

Ahh the holiday season!  When the weather is cold and the decorations appear, thoughts of warm chai teas and desserts delight!  Two of my favorite foods during the holiday season are pecan pie and mashed potatoes.  Anyone who has made mashed potatoes knows the mixture has to be just right!  This season we tried something […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Chives, Health, Healthy Recipe, Roasted Garlic, Sweet Potato

Which is healthier: a sweet potato or a yam?

December 9, 2010 By Tabitha Paculba 43 Comments

Health, Sweet Potato, Diet, Food

  Once upon a time on a farm far far away, a farmer found an orange colored rock in his potato field.  But this rock wasn’t a rock at all! For when he cut it open, it had flesh that looked like one of his potatoes except that it was longer in shape.  When he […]

Filed Under: Health & Nutrition Tagged With: Beta-Carotene, Carbohydrate, Fiber, Magnesium, Potassium, Potato, Sweet Potato, Vitamin A, Vitamin C, Yam

Primary Sidebar

Categories

  • Activities (2)
  • Adult Therapy (10)
  • Adventure (2)
  • Backyard/Gardening (5)
  • Children (144)
  • Counseling (7)
  • Educational Activities (124)
  • EMDR Theraphy (3)
  • EMDR Therapy (6)
  • Fitness & Exercise (12)
  • Food (7)
  • Health & Nutrition (68)
  • Healthy Recipe (43)
  • Home Improvement (13)
  • Household Advice (5)
  • Inspirations (33)
  • Product Reviews (3)
  • Tools for Good Health (3)
  • Travel (3)
  • Uncategorized (11)
  • Wellness Challenge (9)

Tags

adult therapy Balanced Diet Children child therapy couples therapy Dan's Glass daycare EMDR Therapy family therapy Fiber Fitness Fitness Inspirations Folate Food Health Health Challenge Health Inspirations Healthy Recipe Inspiration Inspirations Monday Inspirations Montessori Montessori daycare Montessori Education Montessori Elementary School Montessori Kindergarten Montessori method montessori preschool Montessori preschoolers Montessori preschools Montessori private kindergartens News Nutrition Omega-3 fatty acid Potassium preschool preschool activities preschool education private kindergarten Running Spinach Vitamin A Weight Loss Wellness Challenge Whole Grain

Copyright © 2025 WellJourn