Mediterranean Diet – is it the way to go?

My continental breakfast included two pieces of whole grain bread, fruit, and yogurt with a drizzle of honey. Surprisingly filling and satisfying!

To me the continental breakfast has always been a joke.  It never seems to be enough. A few croissants, jam, fruit, milk and coffee?  Where’s the protein?  It turns out everyone has a different idea of what constitutes a continental breakfast. Some places offer a “light” version while others offer a “full”.  A light is […]

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