Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Marathon by wearing an old race shirt. The one I chose to wear was my first Nike Women’s Half Marathon shirt from 2005. I wear […]
Health & Nutrition
Winter Squash Health Benefits
Guest Post by Lisa Masé, of Harmonized Cookery Winter is here! Now is the time to savor sweet, earthy foods like winter squash, a versatile vegetable that warms our whole being and helps our bodies rejuvenate. Squash is available in a variety of colors and flavors; however, it is the deep orange color that reminds […]