Recipe – Roasted Garlic & Clove Hummus

Although slightly labor intensive, it goes a long way!  We also use it as a spread for breakfast sandwiches and grilled cheese sandwiches.

Prep time: approx. 30 minutes Cook time: 50 minutes Servings: 16 4-tablespoon servings Folate is important in preventing neural tube defects, protects against heart disease, and helps form new cells.  It is just dark leafy greens that are excellent sources of folate but beans as well! This week (January 8 – 14) is National Folic […]

Curried Chickpeas with Mustard Greens

shown with brown rice

Makes 4 side dish servings or 2 entrees Prep time: 10 minutes Cook time: 25 minutes Total Time: 35 minutes   We finally unpacked and organized our kitchen which means — recipes are back!  This dish makes use of dried herbs and spices. Dried herbs and spices are handy especially if you do not have […]

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