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Inspirations

Monday Inspiration – Imagination

July 24, 2012 By WELLJOURN Leave a Comment

Monday Inspiration July 24, 2012 Imagination

Does the thought of working out sometimes seem tedious? Running the same trail every other day a little lack luster? Repetition is boring. We become complacent and without challenge we fail to evolve – mentally, physically, spiritually. Today’s inspiration asks you to  mix in a bit of creative fun in achieving your health goals.  For instance, […]

Filed Under: Inspirations Tagged With: Ali Quotes, Fun, Monday Inspirations, Physically Evolve, Repetition, Wellness Challenge, Wings

Monday Inspiration – Doing

July 9, 2012 By WELLJOURN 2 Comments

How many minutes of our day do we waste fretting and worrying rather than doing?  

Filed Under: Inspirations Tagged With: Couch Potato, Exercise Motivations, Finding Time to Exercise, Fitness Motivations, Health Inspirations, Health Motivations, Motivational Quotes, Sickness and Health, Time for Exercise

Monday Inspiration – Judging

July 2, 2012 By WELLJOURN 5 Comments

Monday Inspiration - Judging

Be honest. Do you sometimes judge others? I think we all do, even if some of us are hesitant to admit it.  We judge people by what they wear, their education, their speech, and what we see on their dinner plate are just just a few examples of how we (as individuals, as groups, as […]

Filed Under: Inspirations Tagged With: Camino de Santiago, Communities, Friendship, Judgements, Judging Others, Monday Inspirations, Quotes by Coelho

Monday Inspiration – Great People

June 25, 2012 By WELLJOURN Leave a Comment

Monday Inspiration - Great People

Who inspires and encourages you to be who you are and more?

Filed Under: Inspirations Tagged With: Becoming Great, Fitness Quotes, Great People, Mark Twain Quote, Monday Inspirations, Motivation Quotes, The Company We Keep

Monday Inspiration – Change

June 18, 2012 By WELLJOURN 1 Comment

Monday Inspiration Change

How do you view change? Do you embrace it with arms wide open? Or do you turn your back and try to keep the status quo?

Filed Under: Inspirations Tagged With: Balanced Diet, Embracing Change, Health, Health Challenge, Inspirations, Living Healthy, Nutrition, Small Steps for Bigger Changes, Weight Loss, Wellness Challenge

Monday Inspiration – Negative Experiences

April 16, 2012 By WELLJOURN Leave a Comment

Inspiration - Negative Experiences

Are you able to see the experience for what it may be or is it only upon reflection?   We recently took a beginning foraging class and learned that the weed, wild mustard, pictured below is edible.  Prior to the class I would have figured these for pesky weeds and now I know they are […]

Filed Under: Inspirations Tagged With: 20/20 Hindsight, Blessings In Disguise, Challenging Thoughts, Fitness Inspirations, Health Inspirations, Inspiration, Life Inspirations, Negative Blessings, Negative Experiences, Realization

Monday Inspiration – Healthy Soul

April 9, 2012 By WELLJOURN Leave a Comment

Inspiration-healthy soul

How big is your “I should do that…” list?

Filed Under: Inspirations Tagged With: Fitness Motivations, Health Motivations, Healthy Age, Healthy Ambitions, Healthy Life, Healthy Soul, Life's Enjoyments, Monday Inspirations, William Temple quote

Monday Inspiration – Compassion

April 2, 2012 By WELLJOURN 2 Comments

Monday Inspiration - Compassion

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. – Dalai Lama photo by lupinoduck  

Filed Under: Inspirations Tagged With: Compassion, Dalai Lama, Happiness, Hugs, Inspirations

Monday Inspiration – Heroism

March 26, 2012 By WELLJOURN Leave a Comment

Monday Inspiration - Heroism

How do you define the word “hero”? Must it encompass grand acts? What about simple acts of kindness?   This six minute talk, Mark Bezos: A life lesson from a volunteer firefighter, tells a story that inspires greater definition what it means to be someone’s hero.

Filed Under: Inspirations Tagged With: Definitions, Gestures Unnoticed, Give Back, Inspirations, Kindness, Life Lessons, Make a Difference, Mark Bezos, Monday Inspirations, Ted Talk, Thinking of Others, Volunteer Firefighter, Volunteering, Ways to Give Back

Monday Inspiration – Smooth Seas

March 19, 2012 By WELLJOURN Leave a Comment

How often do you challenge yourself physically, mentally, healthily?

Filed Under: Inspirations Tagged With: Adversity, Fitness, Fitness Challenge, Health, Health Challenge, Inspirations, Mental Toughness, Motivation, Smooth Seas, Strength, Wellness Challenge

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