The rain has returned to California this week and with it all the cold and dreariness it brings. Whenever it is cold, the warmth of comfort food beckons. I’ve been wanting chili and what goes so well with chili? Corn bread! Having almost a full bag of organic blue corn meal, I figured I’d try […]
Almond Milk
Recipe – Apricot Banana Chia Smoothie
Prep Time: 2 minutes Blend Time: 2 minutes Total Servings: 1 20 ounce smoothie, or 2 10 ounce servings A few weeks ago I had the opportunity to pick fresh apricots from my cousin’s tree. We went there for a bbq, swimming, and poker party. I was hesitant to pick so many because I was […]
Weekly Recipe – Raspberry banana chia smoothie
Here’s a filling breakfast smoothie using chia seeds to add an Omega-3 boost to your diet. Omega-3s are considered part of a heart healthy diet. For more information on this take a look at my previous post, Chia seed, an amazing source of Omega-3. Approximate prep time: 5 minutes Total cook time: 5 minutes 1 […]